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Ladies Workout Express offers the most effective women only interval circuit training workout experience, which has been designed exclusively to provide better shapes, curves, contours and tone for women. We offer a terrific atmosphere and our fitness consultants help you maximize your weight loss while sculpting your body. It’s easy, it’s fun, and it just takes 30-minutes a day, three times per week, to quickly see results!
At Ladies Workout Express, you are not only getting strength and aerobic training, but you will burn 600-900 calories in just 30 minutes while working every major muscle group! If you put an effort into your workout, you will be guaranteed to see results! In 30 minutes you can achieve the same results as working 1-1/2 hours in a regular gym, and you will not plateau. Our unique machines have dual hydraulics so you will be using opposing muscle groups when you are working out. Unlike weights used on many machines, dual hydraulics allows you to workout every day of the week without hurting your muscles! The 30 Minute Workout is a program that any age or physical fitness level can do without risk of injury or muscle soreness.
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