We all know that exercise alone is not enough for a healthy lifestyle. We encourage you to maintain a good diet, high in protein and low in fat, along with your regular exercise routine at Ladies Workout Express.  To assist you with this goal, we carry different types of supplements to meet various needs.

To help you reach and maintain your goals, we also offer Body Fat Analysis using a hand-held machine that utilizes near-
infrared light technology. In this manner, we can track a body composition change (lean to fat ratio) and not just a weight change.  Please ask us to test your body fat every four to six weeks and help reassess your fitness goals.