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Ladies Workout Express is the fastest growing “all women” health club franchise in the world today! It emphasizes the simplicity of interval circuit training while providing strength and aerobic training. Our equipment is designed specifically for women, using hydraulic resistance to maximize benefits and reduce risk of injury. Anyone at any fitness level can do this workout as the machines automatically adjust themselves to the strength of the user. The workout is set to music, and, best of all, it only takes 30 minutes to complete.
Ladies Workout Express is committed to making sure your workout experience is fast and enjoyable, with a coach available to help you at all times. The reason most people quit working out is lack of ongoing motivation. When you come to Ladies Workout Express, our coaches help provide the extra motivation and enthusiasm you need to meet your fitness goals. Our loyal following of female clients love working out here because it’s fun, it’s exciting... and, most of all, because it works!
Ladies Workout Express also offers Nutritional Counseling, as well as Nutritional Supplements designed to aid in improving your health.
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